You Don’t Have to Put Up With Foot Pain
Comfortable movement matters at every age
How long have your feet been hurting?
A few weeks? A few months? Or so long that you’ve simply accepted it as part of everyday life?
One of the things I hear most often is, “I thought it was normal.” Heel pain every morning. Shoes you avoid. Exercise you’ve quietly cut back. Feet that ache after a long day. Many people stop doing what they enjoy without realising how much their discomfort has changed their lives.
And what if there’s no pain at all? Our bodies adapt remarkably well. We unconsciously change how we stand, walk or move to cope with weakness, stiffness or discomfort, and over time that can strain other areas.
You might notice your feet changing shape, toes becoming crowded, ankles feeling less stable, or shoes that once fitted perfectly becoming uncomfortable. Perhaps your knees, hips or lower back have started to bother you, and you’ve never considered that the way you move may be contributing.
Not every change in foot shape is a problem, and not every ache starts in the feet. But these are worth understanding, especially when they are progressing or affecting your day.
Pain isn’t always the first sign that something needs attention. And just because you’ve learnt to live with discomfort doesn’t mean you should. Many conditions are easier to manage when we understand them early, before reduced activity or persistent symptoms make recovery more complicated.
COMMON PROBLEMS WE ASSESS
Heel and Arch Pain
From plantar fasciitis and morning heel pain to persistent arch discomfort, we look for the cause and ways to improve comfort and function.
Achilles and Tendon Problems
Pain and stiffness can develop gradually, sometimes without a clear injury. We look at loading, strength, movement and activity levels to guide treatment.
Bunions and Forefoot Pain
Changes in toe alignment, pressure under the ball of the foot and discomfort in shoes can affect everyday life. We explore practical ways to manage symptoms and monitor progression.
Sports and Activity-Related Injuries
Whether you run regularly, play recreational sport or have recently stepped up your activity, we assess injuries and recurring discomfort to help you return with confidence.
Recurring Foot and Ankle Pain
If the same problem keeps coming back despite rest or previous treatment, it’s worth looking beyond the symptoms to what may be contributing.
Changes in Foot Shape, Posture and Movement
Shoes fitting differently? Toes shifting position? Ankles feeling unstable, or a change in how you walk? We can assess these changes, consider whether they affect function and discuss sensible options.
CONDITIONS WE TREAT
Plantar Fasciitis (Plantar Heel Pain)
Often felt as sharp pain under the heel, especially with the first steps in the morning or after rest. It commonly involves irritation or overload of the plantar fascia.
Achilles Tendinopathy
Pain or stiffness at the back of the heel or lower calf, often linked to running, walking uphill or a sudden increase in activity. We assess tendon loading and strength to guide recovery.
Tendon Overload
Repeated strain can affect tendons around the ankle and foot, causing pain, swelling or weakness, for example posterior tibial and peroneal tendon problems.
Bursitis
Irritation of a small fluid-filled cushioning sac, often around the heel or forefoot, causing tenderness and discomfort from shoes or pressure.
Stress Fractures and Other Foot Fractures
A stress fracture can develop gradually with repeated loading, while other fractures follow an injury. Persistent pain in one spot, swelling or difficulty bearing weight needs prompt medical assessment and may need imaging.
Bunions (Hallux Valgus)
A gradual change in the position of the big toe joint that may cause pressure, shoe discomfort or pain. Not every bunion needs surgery; management depends on symptoms and function.
Metatarsalgia and Forefoot Pain
Pain under the ball of the foot, sometimes burning, aching or like walking on a pebble. Several conditions can cause these symptoms.
Ankle Sprains and Instability
An ankle twist can injure ligaments and leave lingering swelling, weakness or a feeling that the ankle may give way. Rehabilitation helps restore strength and confidence.
Arthritis and Joint Stiffness
Wear-related or inflammatory joint conditions can cause stiffness, swelling and pain in the feet and ankles. We consider movement, footwear and support alongside medical care where needed.
TREATMENT OPTIONS
Footwear and Lifestyle Advice
Small, practical changes to footwear, activity or daily habits can make a real difference. Treatment doesn’t always need to be complicated.
Custom Foot Orthotics
Individually made orthotics may help redistribute pressure, improve comfort or support specific needs. They are prescribed according to your assessment, not simply because you have flat feet or foot pain.
Bracing and Supportive Devices
For selected injuries, instability or more complex conditions, extra support may protect vulnerable structures and improve function.
Exercise and Rehabilitation
Strengthening, mobility and progressive rehabilitation programmes can address physical limitations, rebuild capacity and support a return to activity.
Shockwave and Other Clinical Treatments
Where clinically appropriate, we may consider radial or focal shockwave therapy as part of a wider management plan.
Monitoring and Preventative Care
Not every change needs immediate intervention. Sometimes the best approach is to understand what’s happening, monitor progression and make informed decisions before a problem affects daily life.
BOOK AN ADULT PODIATRY APPOINTMENT
Let’s understand what’s happening
Whether you’ve lived with pain for years, noticed changes in your feet, or simply want advice before a small concern becomes a bigger one, you’re welcome to arrange an assessment. You don’t need to wait until the pain is unbearable to ask for help.
Call Georgina: +65 9776 5607
WhatsApp: https://wa.me/6597765607
[Reception: +65 6235 5833]
FIND US
Nova, at The Eye Doctor
#04-11, Mandarin Gallery, 333A Orchard Road, Singapore 238897
(A separate unit from The EyeClinic at #04-24.)
[Opening days and hours]
Every step, considered.
Taking care of you, from head to toe.
A NOTE FROM GEORGINA
I have spent over 15 years treating foot and ankle conditions, and one thing I have learnt is that two people with the same diagnosis can have completely different needs. I don’t believe everyone with foot pain needs orthotics, and I don’t believe in giving every patient the same treatment.
My first priority is understanding you. What does a typical day look like? Are you on your feet for hours? What shoes do you wear? Have you changed how you exercise, or stopped something you once enjoyed? And perhaps most importantly, what would you like to be able to do more comfortably? Those details matter as much as the clinical findings.
Sometimes a change in footwear or a few targeted exercises is enough. Other times we need further investigation, extra support or a more structured rehabilitation programme. Either way, I will explain what we find, talk through the options and involve you in every decision.
Good treatment should look beyond temporary relief. Where possible, we should understand what contributes to the problem and reduce the chance of it returning.
My aim isn’t simply to get you through your next few steps. It’s to help you keep doing the things you enjoy for years to come.